Weigh In record (no journal entry) for 17 November 2017
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1370 kcal
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Fat: 57.00g | Prot: 42.00g | Carb: 171.00g.
Breakfast: Applebee's Double-Glazed Baby Back Ribs (Half Rack). Lunch: Aunt Jemima Butter Rich Syrup, Krusteaz Belgian Waffles. Dinner: Food Lion Wing Dings. more...
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gaining 1.4 lb a week
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kestal18's weight history
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