Melissasatx's Journal, 23 April 2012

136.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 56.50g | Prot: 68.78g | Carb: 96.40g.   Breakfast: 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: shredded sharp cheese, pepperoni boars head, mission carb tortilla. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat), Four Cheese Pasta Sauce, Penne Pasta. Snacks/Other: cashew trail mix bar atkins. more...

1577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...