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This is what happens when you cut out alcohol! Woot Woot!
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168.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1416 kcal
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Fat: 22.73g | Prot: 98.66g | Carb: 217.60g.
Breakfast: egg beaters, watermelon, arnold whole wheat. Lunch: penne pasta, alfredo sauce, corn, roast chicken. Dinner: tomato sauce del monte, healthy harvest whole grain, butterball turkey sausage. Snacks/Other: Oatmeal Cookies - Raisins, honey, fage, apple, 2% milk, special k cereal. more...
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2123 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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