Tampico's Journal, 23 April 2012

This is what happens when you cut out alcohol! Woot Woot!
168.0 lb Lost so far: 33.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1416 kcal Fat: 22.73g | Prot: 98.66g | Carb: 217.60g.   Breakfast: arnold whole wheat, watermelon, egg beaters. Lunch: roast chicken, corn, alfredo sauce, penne pasta. Dinner: butterball turkey sausage, healthy harvest whole grain, tomato sauce del monte. Snacks/Other: special k cereal, 2% milk, apple, fage, honey, Oatmeal Cookies - Raisins. more...
2123 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tampico's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tampico's weight history


Tampico's Recent Activity

Tampico's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PShearing updated their Exercise Diary.
GeroTech recorded a Weight Entry at 193.3 lb.
Caitlin1401 recorded a Weight Entry at 138.9 lb.
millerwc updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Selbygirl6 supported Styna 's Journal Entry.
Kenna1023 updated their Food Diary.
HCB supported glen's Journal Entry.