Tampico's Journal, 23 April 2012

This is what happens when you cut out alcohol! Woot Woot!
168.0 lb Lost so far: 33.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1416 kcal Fat: 22.73g | Prot: 98.66g | Carb: 217.60g.   Breakfast: arnold whole wheat, watermelon, egg beaters. Lunch: roast chicken, corn, alfredo sauce, penne pasta. Dinner: butterball turkey sausage, healthy harvest whole grain, tomato sauce del monte. Snacks/Other: special k cereal, 2% milk, apple, fage, honey, Oatmeal Cookies - Raisins. more...
2123 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tampico's own diet   losing 4.0 lb a week

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