Tampico's Journal, 23 April 2012

This is what happens when you cut out alcohol! Woot Woot!
168.0 lb Lost so far: 33.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1416 kcal Fat: 22.73g | Prot: 98.66g | Carb: 217.60g.   Breakfast: egg beaters, watermelon, arnold whole wheat. Lunch: corn, roast chicken, alfredo sauce, penne pasta. Dinner: tomato sauce del monte, healthy harvest whole grain, butterball turkey sausage. Snacks/Other: honey, Oatmeal Cookies - Raisins, fage, apple, 2% milk, special k cereal. more...
2123 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tampico's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tampico's own diet



Tampico's weight history


Tampico's Recent Activity

Tampico's Own Activity

No recent activity.

Tampico's Buddies

No recent activity.

Other Member Diet Recent Activity

MariaJMG recorded a Weigh In at 110.2 lb.
spacemyself recorded a Weigh In at 198.4 lb.
kettem recorded a Journal Entry and a Weigh In at 124.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Russell Lerette recorded a Weigh In at 176.0 lb.
EDGAR ENRIQUE GARCIA recorded a Weigh In at 202.8 lb.
Davyjay recorded a Weigh In at 165.3 lb.
qui recorded a Weigh In at 313.5 lb.