Weigh In record (no journal entry) for 17 November 2017
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1092 kcal
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Fat: 46.47g | Prot: 61.07g | Carb: 102.72g.
Breakfast: Great Value Enriched Hamburger Buns, Fully Cooked Original Turkey Breakfast Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Potato French Fries, McDonald's Big Mac. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Apple. more...
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3128 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 3 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 1.1 lb a week
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paupey's weight history
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