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I skipped supper.
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127.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1523 kcal
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Fat: 62.87g | Prot: 64.19g | Carb: 186.53g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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