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Easy come, easy go!
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228.0 lb
Lost so far: 55.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 November 2017:
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2620 kcal
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Fat: 135.99g | Prot: 125.28g | Carb: 210.32g.
Breakfast: Alpro Cashew Milk, Crownfield Bran Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Castle Grove Quiche Lorraine, Morrisons Cheese Omelette, Tower Gate Caramel Wafer Bars, Double Cream, Tassimo Costa Americano. Dinner: Morrisons Eat Smart Korma Sauce, White Rice (Long-Grain), Asda White Basmati Rice, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Jam Doughnut. more...
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gaining 4.0 lb a week
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