Weigh In record (no journal entry) for 23 April 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2012:
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1871 kcal
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Fat: 73.12g | Prot: 54.91g | Carb: 195.11g.
Breakfast: 2% milk, millville crunchy raisin. Lunch: lettuce leaves, dill pickle, Pepper Jack Cheese Sliced, deli ham, mayo, onion roll. Dinner: nacho cheese chips, tater tots, hot dog bun, bratwurst, crackers, wine. more...
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2070 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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