Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Eferrey2
Journal
16 Nov 17
Eferrey2's Journal, 16 November 2017
Eferrey2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2017
179.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2017:
1383 kcal
Fat: 49.29g | Prot: 39.29g | Carb: 199.84g.
Breakfast:
Spinach (Chopped or Leaf, Frozen) , Sugar, Season's Choice Frozen Sliced Peaches, Astro Original 0% Plain Yogurt, Great Value Frozen Mixed Berries.
Lunch:
Sarris Candies Chocolate Covered Oreo, Noodles & Company Penne Rosa (Regular).
Dinner:
Uncle Ben's Basmati Rice.
Snacks/Other:
Bigelow Tea Earl Grey Tea, Sara Lee Pound Cake Slices.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Eferrey2's weight history
view complete history