Weigh In record (no journal entry) for 23 April 2012
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121.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2012:
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709 kcal
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Fat: 47.70g | Prot: 55.02g | Carb: 9.84g.
Breakfast: creamer, equal, coffee, sausage links, jacks special salsa, egglands best. Lunch: diet dr pepper, beach cliff, pork rinds. Dinner: simply goat, proscuitto , salami, unsweet tea. more...
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losing 1.5 lb a week
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