znar's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017
177.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
on diet Abs Diet   losing 0.1 lb a week

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znar recorded a Weight Entry at 177.5 lb.

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abdelrahmanbakr recorded a Weight Entry at 181.9 lb.
doughood recorded a Weight Entry at 269.5 lb.
znar recorded a Weight Entry at 177.5 lb.
G-Ride commented on their Weight Entry.
iwilleathealthy2day recorded a Weight Entry at 119.0 lb.
Mary McIntosh recorded a Weight Entry at 174.0 lb.