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189
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188.1 lb
Lost so far: 1.9 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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855 kcal
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Fat: 63.44g | Prot: 52.29g | Carb: 21.70g.
Breakfast: Tomatoes, Trader Joe's Hass Avocado, Trader Joe's Hass Avocado, So Delicious Coconut Milk Unsweetened, General Foods Sugar Free French Vanilla Cafe, Organic Valley Organic Brown Eggs (Large), Bacon (Cured) . Dinner: Chicken Breast, Lettuce. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Lindsay Large Black Olives, Polly-O String-Ums String Cheese Mozzarella. more...
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losing 0.4 lb a week
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sylgeren's weight history
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