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Happy Thursday. I'm doing Ok food wise apparently. I bought keto sticks and they show purple. Moderately. So I am very happy about that. Still fighting an awful headache but feel good overall. BP and heart rate were way too high today when I checked them. I'm going to go for a walk and might check them again later today. Still having difficulty logging this wonderful home cooked food but I'm trying. That is the most important thing I think.
Diet Calendar Entry for 16 November 2017:
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572 kcal
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Fat: 43.39g | Prot: 32.64g | Carb: 10.41g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Shrimp, Broccoli Flower Clusters , Mushrooms , Waterchestnuts , Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Walnuts. more...
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