Anetlmo's Journal, 22 April 2012

145.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1643 kcal Fat: 66.33g | Prot: 65.78g | Carb: 208.74g.   Breakfast: Light Butter with Canola Oil, Multigrain Bread, Bran Flakes, Silk Light Plain. Lunch: Peanut Butter Patties, Chocolate Fudge Brownies, Classic French Bread, Minestrone Soup (Home Recipe). Dinner: Atlantic Salmon (Farmed), French or Vienna Bread (Includes Sourdough), Mayonnaise-Like Salad Dressing (Fat Free), Lemon & Herb Tartar Sauce, Classic Cole Slaw, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Oranges. more...
1767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Anetlmo's own diet   steady weight



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