Anetlmo's Journal, 22 April 2012

143.8
145.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1643 kcal Fat: 66.33g | Prot: 65.78g | Carb: 208.74g.   Breakfast: Bran Flakes, Multigrain Bread, Light Butter with Canola Oil, Silk Light Plain. Lunch: Minestrone Soup (Home Recipe), Classic French Bread, Peanut Butter Patties, Chocolate Fudge Brownies. Dinner: Atlantic Salmon (Farmed), Classic Cole Slaw, Mayonnaise-Like Salad Dressing (Fat Free), Lemon & Herb Tartar Sauce, Cooked Broccoli (Fat Not Added in Cooking), French or Vienna Bread (Includes Sourdough). Snacks/Other: Oranges, Bananas. more...
1767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Anetlmo's own diet   steady weight

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