Anetlmo's Journal, 22 April 2012

143.8
145.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1643 kcal Fat: 66.33g | Prot: 65.78g | Carb: 208.74g.   Breakfast: Silk Light Plain, Bran Flakes, Multigrain Bread, Light Butter with Canola Oil. Lunch: Classic French Bread, Minestrone Soup (Home Recipe), Chocolate Fudge Brownies, Peanut Butter Patties. Dinner: Mayonnaise-Like Salad Dressing (Fat Free), Cooked Broccoli (Fat Not Added in Cooking), Lemon & Herb Tartar Sauce, Classic Cole Slaw, French or Vienna Bread (Includes Sourdough), Atlantic Salmon (Farmed). Snacks/Other: Oranges, Bananas. more...
1767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Anetlmo's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Anetlmo's own diet



Anetlmo's weight history


Anetlmo's Recent Activity

Anetlmo's Own Activity

No recent activity.

Anetlmo's Buddies

No recent activity.

Other Member Diet Recent Activity

APE MAN added Krazy Ass Krisie's Parmesan Asparagus recipe to their cook book.
Hipaagrammy supported tinajkristjan's Weigh In.
HCB supported quilter1024's Journal Entry.
mommak23 recorded a Weigh In at 167.0 lb.
mlfh69 recorded a Weigh In at 230.0 lb.
extreme170 commented on their Journal Entry.
kennroo recorded a Weigh In at 165.0 lb.
ajnuat22 commented on extreme170's Journal Entry.