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143.8
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145.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1643 kcal
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Fat: 66.33g | Prot: 65.78g | Carb: 208.74g.
Breakfast: Silk Light Plain, Light Butter with Canola Oil, Multigrain Bread, Bran Flakes. Lunch: Chocolate Fudge Brownies, Peanut Butter Patties, Classic French Bread, Minestrone Soup (Home Recipe). Dinner: French or Vienna Bread (Includes Sourdough), Cooked Broccoli (Fat Not Added in Cooking), Lemon & Herb Tartar Sauce, Mayonnaise-Like Salad Dressing (Fat Free), Classic Cole Slaw, Atlantic Salmon (Farmed). Snacks/Other: Bananas, Oranges. more...
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1767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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