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i did some research using the application tools including history of meals
found that at my most leanest times i was under 800 cals per day
and bingeing , however at a consistant weight of 167 i was under 1100 cals
now that ive changed my diet again - i have increased muscle mass but in doing so my daily intake is 1700 cals- so i will experiement and go back to a 1000 cals program and monitor my results so time to cut the fluff for christmas day //30 day goal of 10 lbs ill check back from time to time
Diet Calendar Entry for 15 November 2017:
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731 kcal
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Fat: 20.18g | Prot: 77.12g | Carb: 59.85g.
Breakfast: Regular Coffee. Lunch: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Quaker Protein Instant Oatmeal - Banana Nut. Snacks/Other: BSN Syntha-6 Banana Protein Shake. more...
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