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1 week after doing Hodge twin workout.
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168.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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2842 kcal
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Fat: 105.86g | Prot: 161.78g | Carb: 309.37g.
Breakfast: Banana, Milk (2% Lowfat with Added Vitamin A), Flax Oil, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Instant Breakfast. Lunch: Cheese Pizza Slice, Burrito Flour Tortillas (Grande/Large Size), American Cheese (Cold Pack), Bologna with Cheese. Dinner: Organic Macaroni & Wisconsin Cheddar Cheese. Snacks/Other: Whole Milk, Natural 100% Whey Gold Standard. more...
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gaining 5.8 lb a week
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