Weigh In record (no journal entry) for 22 April 2012
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288.8 lb
Lost so far: 70.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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3441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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