clyde72's Journal, 22 April 2012

199.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 125.42g | Prot: 171.26g | Carb: 148.24g.   Breakfast: Donut House Coffee K-Cup, Coffee-Mate Original Powder Creamer. Lunch: EAS Advantedge Protien Bar Chocolate Peanut, Costco Rotisserie Chicken, Newman's Own Light Honey Mustard, Oak Hill Farms Vidalia Onion Vinaigrette, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Kirkland Signature Normandy Vegetables, Cinnamon, I Can't Believe Its Not Butter Light, Sweet Potato, Pork Chop. Snacks/Other: Hoody's Peanuts No Salt, Craig's Berry Smoothie II, EAS 100% Whey Protein Chocolate. more...

3279 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...