MadGW's Journal, 15 November 2017

203.6 lb Lost so far: 35.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 54.23g | Prot: 54.86g | Carb: 92.06g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter. Lunch: Olive Garden Light Italian Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey, Skinny Pop Popcorn, Red Delicious Apples. Snacks/Other: Keebler Simply Made Butter Cookies, Pro2Snax Baby Carrots with White Cheddar Cheese & Almonds. more...

2735 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...