Weigh In record (no journal entry) for 15 November 2017
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292.6 lb
Lost so far: 47.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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905 kcal
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Fat: 38.11g | Prot: 38.63g | Carb: 101.89g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Clementines, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: McDonald's McRib. more...
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losing 4.2 lb a week
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