Weigh In record (no journal entry) for 15 November 2017
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127.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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914 kcal
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Fat: 53.94g | Prot: 45.30g | Carb: 62.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Pineapple Chunks, Trader Joe's Cantaloupe Slices, Johnsonville Original Bratwurst, Jewel Pretzel Sub Roll, Cinnamon Babka. Dinner: Coca-Cola Coke Zero , Chick-fil-A Grilled Chicken Filet, Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Charred Tomato Crispy Red Bell Peppers. more...
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losing 5.1 lb a week
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