Weigh In record (no journal entry) for 15 November 2017
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1707 kcal
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Fat: 80.58g | Prot: 43.89g | Carb: 200.37g.
Breakfast: Colcafe Cappuccino Mix Classic Coffee, Walnuts, Cheese, White Bread . Lunch: Deep Malai Kofta. Dinner: Rice Soup. Snacks/Other: Colcafe Cappuccino Mix Classic Coffee, Cherry Pie, Ice Cream, NutriSystem Lemon Poppy Seed Muffins. more...
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2923 kcal
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Activities & Exercise:
Showering - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Shopping - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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