helloitsgaby's Journal, 14 November 2017

162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 53.63g | Prot: 115.94g | Carb: 166.66g.   Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Hormel Natural Choice Sliced Smoked Deli Turkey, Sara Lee Classic 100% Whole Wheat Bread, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Remy's Cinnamon Graham, Chobani Flip Salted Caramel Crunch, Ready Pac Bistro Bowl Kickin' BBQ. Dinner: Outshine Strawberry Fruit Bar, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Luna Luna Protein Bar - Mint Chocolate Chip, Pepperidge Farm Goldfish Original Crackers. more...

1825 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...