Weigh In record (no journal entry) for 21 April 2012
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341.0 lb
Lost so far: 0 lb.
Still to go: 191.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2012:
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1227 kcal
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Fat: 70.04g | Prot: 79.43g | Carb: 72.90g.
Breakfast: skim milk, coffee, splenda, borden pepper jack, turkey sausage patty, onions, grapefruit, Egg White. Lunch: kraft free catalina, cucumber, lettuce, claussen dill spears, borden pepper jack, mustard, 75/25 hamburger patty. Dinner: green peppers, mushrooms, onion, philly steak. Snacks/Other: green peppers, mushrooms, onions, philly steak. more...
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4171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Hiking - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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