azumydori's Journal, 14 November 2017

138.0 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 46.55g | Prot: 57.30g | Carb: 111.29g.   Breakfast: Cheese, Turkey Ham, Bimbo Tortillas Integrales, Stop & Shop Yellow Cheese. Lunch: Water , Roasted Broiled or Baked Chicken Thigh, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cheese, Member's Mark Galletas De Soda, Scrambled Egg (Whole, Cooked) . Snacks/Other: Coffee with Milk, Carrot Juice, Orange Juice. more...

1919 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...