Weigh In record (no journal entry) for 14 November 2017
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2200 kcal
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Fat: 77.20g | Prot: 97.75g | Carb: 286.90g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf, Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait. Lunch: Houlihan's Pasta Bolognese, Olive Garden Garden-fresh Salad with Dressing. Dinner: Chobani Lowfat Banana Greek Yogurt (6 oz). more...
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gaining 0.7 lb a week
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