Weigh In record (no journal entry) for 21 April 2012
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2163 kcal
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Fat: 71.18g | Prot: 64.19g | Carb: 322.46g.
Breakfast: Granulated Sugar, Amaretto Creamer, Blueberries, Oatmeal. Lunch: Mrs. Fields Chocolate Fudge Brownie, Honey Apple Butter, Original English Muffins. Dinner: Baked Beans, hamburger bun, potato salad, beef brisket. Snacks/Other: Milk Chocolate Eggs, Goldfish Baked Snack Crackers Cheddar, Tortilla Strips. more...
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2381 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 20 minutes, Sitting - 10 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.8 lb a week
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