sonuchaudhary's Journal, 13 November 2017

154.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1269 kcal

Fat: 39.37g | Prot: 54.17g | Carb: 187.34g.   Breakfast: Heinz Apple Cider Vinegar, Bananas, Tea with Milk and Sugar. Lunch: That Indian Drink Mango Rosewater Lassi, Cafe Spice Saag Paneer, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Cucumber (with Peel). Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Roti, 2% Fat Milk, Chocolite Protein Powder. Snacks/Other: Tea with Milk and Sugar, Aloe Vera Juice, LouAna Pure Coconut Oil, Tea with Milk and Sugar, Almonds. more...

3126 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 8/mph - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Treadmill - 20 minutes, Cross Training - 20 minutes. more...