mariannedagher's Journal, 13 November 2017

I kept active the bike , the music
162.7 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2017:
561 kcal Fat: 29.01g | Prot: 15.01g | Carb: 65.06g.   Breakfast: Quaker Life Cereal - Original. Lunch: Campbell's Chicken Noodle Soup. Dinner: Baked Beans. Snacks/Other: Now Foods Raw Pecans. more...
gaining 15.2 lb a week

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