Weigh In record (no journal entry) for 13 November 2017
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209.8 lb
Lost so far: 47.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1087 kcal
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Fat: 45.48g | Prot: 74.00g | Carb: 94.04g.
Breakfast: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Chicken Noodle Soup. Dinner: Calavo Avocado, Chicken Drumstick (Skin Eaten), White Rice. Snacks/Other: Snyder's of Hanover Snaps Pretzels 100 Calorie Pack. more...
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gaining 0.7 lb a week
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