Weigh In record (no journal entry) for 21 April 2012
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145.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1674 kcal
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Fat: 58.37g | Prot: 48.24g | Carb: 247.83g.
Breakfast: Fudge Shoppe Merry Mint Patties, Tagalongs, Honey Nut Chex, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Tiny Twists Pretzels. Dinner: Fudge Shoppe Merry Mint Patties, Shrimp Spring Rolls, Shrimp Pad Thai. more...
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1865 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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