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Does anyone know/has found a calculation for calories burned while walking ( say 2 miles per hr) WHILE pushing weight? like a baby stroller but much more weight than that....?
gosh I'm due for a weigh in. tomorrow I'll go get on the higi. I'm thinking ill be up but not entirely upset.
My muscles are more defined in my back, legs, natural waist is in. So my weight though perhaps overall unchanged (if I'm lucky) reflects a marked change in strength and increased energy over the past 8-14 weeks. I'm burning more calories but my food habits need help.
Some days. ok more days than I like I'm so bleeping tired I grab anything. But it makes things worse if my protein isn't high and quality of carbs is low.
I'm also missing my fitness routines targeting specific muscles. I'm going to have to cut my hours though. If something was tweaked the wrong way I'd pay dearly and be out of commission for weeks. no good!
The job is very physical.
Hoping I can last through the month and that it won't be a disappointment to the dept. to slow my hrs. down.
its not worth it if all the energy is going to work and my days off are basically recovery. I have my own work to do too. Of course the bills have their own expectations as well 😝
I wish everyone on FS a grace filled season. Much joy and fulfillment. And good and healthy eating of course. oxox
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2229 kcal
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Fat: 101.75g | Prot: 71.47g | Carb: 264.64g.
Breakfast: Private Selection Chocolate Ganache Cake. Lunch: PBfit Peanut Butter Powder, Hard-Boiled Egg, Dole Classic Iceberg Salad, Simple Truth Power Greens, Trader Joe's Hass Avocado, Thomas' Pumpkin Spice English Muffin, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Gala Apples. Dinner: Six Star Pro Nutrition Casein Protein Triple Chocolate, Pure Protein 100% Whey Protein - Vanilla Cream, Kretschmer Wheat Germ, Simple Truth Flaxseed Meal, Great Value Frozen Red Raspberries, Chiquita Banana, Milk (2% Lowfat with Added Vitamin A), Private Selection Organic Baby Spinach. Snacks/Other: Private Selection Chocolate Ganache Cake. more...
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1737 kcal
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Activities & Exercise:
Driving - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 29 minutes, Cooking - 20 minutes, Singing - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Squats (Legs) - 1 minute, Fitness Training (Workout) - 10 minutes. more...
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steady weight
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