Weigh In record (no journal entry) for 20 April 2012
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1371 kcal
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Fat: 46.21g | Prot: 59.02g | Carb: 139.96g.
Breakfast: apple, banana, Strawberry Fruit & Grain Cereal Bar. Lunch: turkey meatloaf. Dinner: budweiser select, spam, chicken katsu. more...
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losing 2.3 lb a week
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kbutler1's weight history
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