Pao Slim's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013

172.4 lb Lost so far: 0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:

146 kcal

Fat: 6.46g | Prot: 10.09g | Carb: 12.06g. Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Meat. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


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Pao Slim's weight history