Weigh In record (no journal entry) for 11 March 2010
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1507 kcal
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Fat: 48.74g | Prot: 100.11g | Carb: 168.45g.
Breakfast: Medium Cheddar Cheese Sliced, ground beef, whole grain bread ezekiel, egg. Lunch: potaton flesh and skin, butter, whole grain bread, ground turkey , Greens, white kidney bean, red kidney beans, white beans canned. Dinner: chicken breast, tomato cocktail. Snacks/Other: milk, sweetened bran cereal , apple golden delicious. more...
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losing 0.7 lb a week
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Parcheezy's weight history
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