Weigh In record (no journal entry) for 12 November 2017
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253.5 lb
Lost so far: 8.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1724 kcal
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Fat: 84.17g | Prot: 61.79g | Carb: 194.42g.
Breakfast: Potato Wedges, Pawpaw, Melon, SPAR Low Fat Fruit of The Cape Yoghurt, Weet-Bix Weet-Bix, SPAR 2% Low Fat Milk. Lunch: Clover Feta Plain, Black Olives, Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Jungle Energy Bar Dark Chocolate. more...
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losing 2.3 lb a week
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Hannelie nobody's weight history
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