Cynthia92550's Journal, 20 April 2012

167.6. Walked 2 5miles, total 12 miles

Diet Calendar Entries for 20 April 2012:
1418 kcal Fat: 81.15g | Prot: 122.29g | Carb: 43.81g.   Breakfast: adkins caramel chocolate nut roll, atkins advantage vanilla shake, eggland's best hard cooked peeled egg. Lunch: polly o mozzarella string cheese, celery , jif to go, sardines in mustard. Dinner: Apple, Chicken thigh. more...
2344 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

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