Weigh In record (no journal entry) for 11 November 2017
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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659 kcal
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Fat: 10.42g | Prot: 59.07g | Carb: 86.50g.
Breakfast: Onion Flakes, Water, Tea (Brewed, Decaffeinated), Bell Pepper, Coffee, Tomato, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Premium Plus Soda Crackers, Tomato Soup. Snacks/Other: Water, Kiwi Fruit. more...
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losing 1.0 lb a week
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