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I am fat and my health is not good...I am hoping to first get to 199 lbs in the next 2 months I am 207lbs.
Diet Calendar Entries for 19 April 2012:
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1102 kcal
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Fat: 35.80g | Prot: 61.48g | Carb: 143.15g.
Breakfast: just right. Lunch: greek salad, bean soup. Dinner: asparagus, smoked salmon. Snacks/Other: trail mix, apple. more...
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3311 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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