Weigh In record (no journal entry) for 10 November 2017
|
122.7 lb
Lost so far: 28.2 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2017:
|
785 kcal
|
Fat: 39.50g | Prot: 45.00g | Carb: 60.00g.
Breakfast: Silk Coconutmilk Unsweetened, Kellogg's Special K Protein Bites - Peanut Butter Chocolate. Lunch: Panera Bread Kettle-Cooked Potato Chips, Perdue Buffalo Style Chicken Wings. Dinner: Green Giant Veggie Tots - Sweet Potato & Cauliflower , Publix Coho Salmon Fillets. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi180's weight history
|