Marcer14's Journal, 09 November 2017

192.6 lb Lost so far: 7.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 110.10g | Prot: 103.99g | Carb: 43.28g.   Breakfast: Butter (Salted), Cooked Green Peppers and Onions (Fat Added in Cooking), Mozzarella Cheese, Egg Omelet or Scrambled Egg with Sausage. Lunch: Spinach, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Green Giant Steam Fresh Green Beans Garlic Butter. more...

2258 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...