Weigh In record (no journal entry) for 19 April 2012
|
203.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
484 kcal
|
Fat: 27.01g | Prot: 29.62g | Carb: 25.04g.
Breakfast: Mixed Fruit, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djrunt's weight history
|