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I'm glad I pushed myself through the pain of my knee and hip after my first run.
I feel pretty good now. Still a tiny bit of soreness in my hip...but nothing that is going to stop me from working out today.
I've deiced that for my first 2 weeks I'm going to fast walk just to get my body accustomed to the high impact that running has on your joints.
So far it seems to be working fine and I don't feel like I'm slacking on my workout just because I'm walking instead of running. I'm still sweating when I'm finished. :)
Diet Calendar Entries for 11 March 2010:
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1124 kcal
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Fat: 27.57g | Prot: 62.44g | Carb: 160.64g.
Breakfast: Blueberry Patch Yogurt, latte, blueberry bagel, cream cheese, grapefruit. Lunch: be-fulfilled. Dinner: wheat bread, sweet pickel relish, avacado, tuna. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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