Weigh In record (no journal entry) for 09 November 2017
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209.2 lb
Lost so far: 30.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1110 kcal
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Fat: 41.00g | Prot: 96.50g | Carb: 97.50g.
Breakfast: Kodiak Cakes Power Waffles, Premier Nutrition High Protein Shake - Chocolate. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Trader Joe's Fall Harvest Salsa, Laughing Cow Mini Babybel Light Cheese, Bistro Sensations Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: M&M's Peanut M&M's (Fun Size), Muscle Milk Light Chocolate Protein Shake, Strawberry Protein Muffin. more...
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losing 0.5 lb a week
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Jmaio's weight history
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