kdemo90's Journal, 09 November 2017

239.7 lb Lost so far: 10.3 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 33.08g | Prot: 44.06g | Carb: 47.29g.   Breakfast: Cheerios. Lunch: Chicken Noodle Soup, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Low Carb Pizza. Snacks/Other: Nestle Pure Life Splash Acai Grape, Aquafina Sparkling Lemon Lime, Carrots, Raw Vegetable. more...

8806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Working - 7 hours and 30 minutes, Cleaning - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 7 hours and 59 minutes, Google Fit - 57 minutes. more...