Miranmao's Journal, 19 April 2012

Yesterday's lunch and dinner were low-carb proteinshakes, no breakfast as usual (just a coffee), burnt 684 kcal at the gym on the elliptical trainer at the evening
136.5 lb Lost so far: 53.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Miranmao's own diet   losing 9.3 lb a week

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