Weigh In record (no journal entry) for 08 November 2017
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237.4 lb
Lost so far: 44.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1669 kcal
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Fat: 39.62g | Prot: 145.89g | Carb: 183.54g.
Breakfast: Jugo Verde, Ensalada de Sándwich de Atún. Lunch: Lala Crema, Espinacas, Pescado Plancha. Dinner: Piña, Salmón Rosado, Cebollas, Pimiento Rojo, Espinacas, Pimientos Verdes, Pimientos Amarillos Dulces, Sanissimo Salmas. Snacks/Other: Silk Leche de Almendras, Orgain Organic Protein, Almendras, Yoplait Yogurt Estilo Griego, Ocean Spray Arándanos Deshidratados. more...
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3906 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Manejar - 1 hour, Resting - 5 hours and 55 minutes. more...
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losing 9.3 lb a week
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