Weigh In record (no journal entry) for 18 April 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 April 2012:
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991 kcal
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Fat: 33.44g | Prot: 38.39g | Carb: 140.58g.
Breakfast: Milk (Nonfat), coffee creamer almond joy, Coffee (Instant). Lunch: Oranges, nuture valley protein, Snyder's of Hanover Mini Pretzels, Diet Coke, Mini Bites Spaghetti & Meatballs. more...
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3488 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 6 hours. more...
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jonnyfog's weight history
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