Weigh In record (no journal entry) for 07 November 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1679 kcal
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Fat: 64.44g | Prot: 70.96g | Carb: 208.65g.
Breakfast: Sucre, Quebon Crème à Café, Kashi Seven Grain with Quinoa. Lunch: Activia Vanilla Yogurt, Pasta Romana Manicotti. Dinner: Macaroni ou Salade de Pâtes, Jugo Juice Southwest Chicken Wrap. Snacks/Other: Kashi Dark Mocha Almond Granola Bar, Natrel Chocolate Milk. more...
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gaining 0.8 lb a week
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