Weigh In record (no journal entry) for 07 November 2017
|
150.6 lb
Lost so far: 7.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2017:
|
1077 kcal
|
Fat: 54.37g | Prot: 113.53g | Carb: 27.64g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk, Scrambled Egg. Lunch: Avocados, Huletts Equisweet Tablets, Coffee with Milk, Almonds, PnP Shredded Tuna in Water. Dinner: Pineapple, Coffee with Milk, Huletts Equisweet Tablets, Chicken Breast. Snacks/Other: Pick n Pay Sliced Biltong Beef. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riekiefit's weight history
|