Weigh In record (no journal entry) for 18 April 2012
|
197.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
2233 kcal
|
Fat: 80.10g | Prot: 110.34g | Carb: 130.42g.
Breakfast: Almond Milk, Shakeology - Tropical Strawberry, Banana. Lunch: Roasted Turkey & Avocado Tartine. Dinner: Vodka (90 Proof), Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: P90X Peak Preformance Protein Bars - Cafe Mocha, Mixed Raw Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdegiglio's weight history
|